Can Melatonin Help Improve Sleep Quality?
Melatonin is one of the most well-known sleep supplements available on the market. It’s a safe, effective, and natural option for people looking for a non-addictive sleep aid. If you’re having trouble falling asleep at night, melatonin may be a good option for you. But remember – melatonin won’t help you sleep if you have an uncomfortable bed or poor nighttime habits.
For example, if you sleep on your stomach then you may want to look for the best mattress for stomach sleepers to ensure you stay comfortable and fall asleep faster. And if you’re watching television or playing stimulating video games at night then you’re likely going to have trouble falling asleep. The human body does produce a small amount of melatonin in the evening when the sun begins to go down. However, if you have lights on or are using electronic devices then your body won’t produce enough melatonin to fall asleep. Because of this, it’s important to dim your lights and consider non-stimulating activities like reading during the evening.
Best Way to Take Melatonin at Night
If you do have good nighttime sleep habits but are still struggling to fall asleep, then you might want to try melatonin. Melatonin comes in a few different dosages that can be swallowed or used sublingually (under the tongue). Melatonin can be found in dosages ranging from 300 mcg up to a whopping 10 mg.
With melatonin, it’s important to remember that a higher dosage isn’t necessarily better. Our body only produces about 300 mcg of Melatonin at night and a few studies have shown dosages beyond this amount are ineffective.
Other things that may help you fall asleep include chamomile tea, meditation, and Epson salt baths.